ADHD

Transcranial Magnetic Stimulation (TMS) is a new innovative treatment for those who suffer from ADHD.

The Currency of Attention: Social Media, Big Tech and ADHD

The Currency of Attention: Social Media, Big Tech and ADHD 1200 1200 Neuralia TMS

I. Introduction

  • A. Over the past 10 years, the most successful new businesses have been those that trade in attention. Research has shown that platforms like TikTok, which have been improved over years, not only keep our attention but also change the way our brains work. Concerns have also been raised about the Chinese Communist Party having access to data. As a psychiatrist who also has training in addiction, I have seen a rise in the number of people who want help for addictions to things like social media, and gaming that are linked to the internet. Even though these things are fine in moderate amounts, doing too much of anything causes issues. This is particularly the case when we are talking about apps designed to cause a dopamine rush. 

II. The Big 3 and the Attention Economy

  • A. Big companies like Facebook, Google, and ByteDance (TikTok) know how valuable attention is and have built their businesses around getting it and making money from it. These companies have turned attention into a valuable currency that makes them money
  • B. Such technology corporations depend on advertising revenue to make money from people’s attention. The old adage comes to mind “if the product you are using is free, you are the product. In this case, your attention is the product these tech companies care about. They can show more ads and make more money if people spend more time on their sites. This gives tech companies a strong reason to come up with ways to keep users interested and constantly consuming material.
  • C. Technology companies use personalised content feeds, push messages, and algorithms that give priority to content that is likely to get people to interact with it to get and keep users’ attention. Such strategies aims to push forwards those on the edge of the debate. This is how people like Alex Jones was able to create his empire (before losing it). Other have argued the social media algorithm has the ability to sway elections. These strategies get people to spend more time on their sites, capturing their attention and turning it into money.  

III. Instant satisfaction in the age of social media and its effects

  • A. Social media platforms like TikTok are made for quick involvement, giving users an endless stream of content that can be watched in seconds. This results in the infinite scroll, where you can never reach the end of the page (also known as doom scrolling). This design makes it easy for users to keep scrolling through their feeds, looking for the next piece of content that will meet their need for instant gratification.
  • B. Things like shares, comments and likes have a signficant on how much attention someone pays to something. Users can get instant feedback and validation from these tools, which can be addicting. People are more likely to interact with content that has already gotten a lot of likes or shares. This makes quick gratification even more important.
  • C. As a psychiatrist specialising in addiction, I’ve seen more and more people struggling with addictions linked to the internet, like social media and gaming. Normal amounts of these activities are usually safe, but too much of them can lead to addiction, anxiety, sadness, low self-esteem, and trouble focusing. It’s important to be aware of the risks of using the internet too much and to find a good mix between online and offline activities.

III. Research showing how people’s attention changes as they use social media – Even though there isn’t a single study that shows apps like TikTok are the only cause of shorter attention spans, more and more studies are looking at how social media and technology use affects attention spans and cognitive function. Neurological imaging methods, such as functional magnetic resonance imaging (fMRI) and electroencephalography (EEG), have been used to study brain activity in people who use social media and digital devices.

  • A. Several studies have found that heavy use of social media and technology is linked to changes in the structure and function of the brain, especially in areas related to attention, memory, and control of impulses. For example, experts have found that too much time on the internet can lead to a decrease in the amount of grey matter in certain parts of the brain. This is linked to problems with thinking and paying attention.
  • B. Also, being constantly exposed to fast-changing stimuli on apps like TikTok may make people’s attention spans shorter. By showing users a constant stream of short videos, these apps may train the brain to expect and want fast content delivery, which could make it harder to focus on jobs that need sustained attention.
  • C. It’s important to remember that the link between using social media and having a short attention span is complicated, and more study is needed to fully understand the effects. In the meantime, it’s important to be aware of how we use social media and try to find a good mix between online and offline activities.

Side Effects

Side Effects 1024 576 Neuralia TMS

Please click below the official “Product Information Sheet” of the medication you were prescribed. 

Medication Side Effects

ADHD Medication (Stimulants and Non Stimulants)

ADHD Medication (Stimulants and Non Stimulants) 1748 879 Neuralia TMS

What causes ADHD?

Humans have forebrain which is involved in planning, concentration, impulse regulation and executive function. It aims to gives you top-down control of the more primitive/reptilian parts of the brain.

There is a narrow band where 2 important hormones called dopamine and noradrenaline at required to operate at the right level. Doing so will help manage the forebrain’s control of the midbrain and other more primitive regions.

In ADHD, it is believed that there is decreased levels of dopamine and noradrenaline in the prefrontal cortex circuits. All ADHD medication aim to increases the levels of the hormones.

There is a goldilocks zones where the increase in dopamine and noradrenaline will be “just right.” This is what we try to achieve when we titrate and adjust the dose of ADHD medication.

What should ADHD medication do?

By increasing the levels of dopamine and noradrenaline we should improve concentration, attention, impulse control, working memory and energy.

What are the 2 types of ADHD medication?
  • Stimulants (increases both dopamine and noradrenaline). On average these medications are effective for 80% of people.
  • Nonstimulants (increases noradrenaline). On average these medications are effective for 70% of people.
More about the Diagnosis and the Symptoms:

Download – ADHD-A-Guide-for-Adults-Diagnosed-with-ADHD
Download – ADHD-Behaviour-Symptom-Checklist

Stimulants:

Long acting stimulants are usually considered first line. Long acting stimulants assist a person with ADHD to focus and manage well throughout the day. They also have the benefit of requiring less frequency dosing, meaning you do not have to take medication with you when you are out and about. Usually this will be effective, however if it is not or is poorly tolerated, we may switch to short acting stimulant instead.

How do we dose stimulants?
  • Initially we will need to commence you on a low dose. The main reasons for this is to ensure your body gradually adjusts the medication and reduces your risk of serious side effects. You will be given a plan for how to increase the dose gradually when you receive your prescription. It can be tricky finding the correct dose for you. We may need to increase or decrease your dose several times before reaching your final regime.
What is the “goldilocks” dosing range for stimulants?
  • If your dose is too low:
    • You may find that your medication effects run out quickly than expected, resulting in in poor concentration, focus and impulse control. You may also experience increased distractibility and fatigue
  • If your dose is too high:
    • You may feeling irritable, highly energetic, wired, emotionally numb, rigid in your thoughts
  • If your dose is just right:
    • Focussed, Flexible, Clear in your thoughts.

Side effects:

Common side effects (>1%):
  • Nausea, diarrhoea, dry mouth, loss of appetite, weight loss, anxiety, irritability, insomnia, headache, dizziness, aggression, tachycardia, palpitations, changes in BP (usually increases in adults)
  • Decreased appetite and insomnia are generally temporary in nature and resolved after approximately a fortnight. If you experience these two particular side effects please attempt to persist for at least 1-2 weeks.
Serious side effects (<1%):

The risks of these side effects worsen if stimulants are taken in excess and at doses which are against the advice of your psychiatrist.

  • Psychosis
    • This includes paranoia, delusions, auditory or visual hallucination, disordered thoughts and behaviour
    • If you experience this symptom, please contact call 000 or present to your nearest emergency department
  • Mania
    • This includes risk-taking behaviour, grandiose thoughts, increased energy, pressured speech and decreased need for sleep
    • If you experience this symptom, please contact call 000 or present to your nearest emergency department.
  • Agitation/Aggression
    • If you experience this symptom, please contact your doctor as soon as possible and cease your stimulant medication.
  • Suicidal thoughts
    • If you experience this symptom, please contact call 000 or present to your nearest emergency department.
  • Liver dysfunction
  • Tics:
    • often tics may improve with medication. However occasionally they may worsen them.
Infrequent side effects (0.1–1%)
  • movement disorders, tics (but see Precautions above), rash, growth retardation
Rebound side effects:
  • When the effects of the stimulants begin to wear off, you may find that your pre-existing ADHD symptoms return more intense than before. To manage this side effects, we will need to adjust the dose and frequency of your medication.
Cardiac side effects:
  • Before commencing stimulants. a cardiac physical examination and ECG is required. The reason for this is because stimulants can cause increases in your heart rate and blood pressure. Rarely, you may also experience increased palpitations, rapid heart rate, dizziness, or syncope. If this is the case, please immediately cease your medication and see your doctor as soon as possible.
  • Stimulants are contraindicated with patients with a history of confirmed hypertension. If you have a history of occasional high blood pressure readings, your doctor may ask you to get weekly blood pressure readings from your local pharmacy or through a home-based automatic blood pressure monitor.
Foods and medication to avoid:
  • Caffeine: please avoid excessive consumption of caffeinated beverages. These may cause your heart rate, blood pressure and anxiety to increase.
  • Certain cold and flu tablets that contain pseudo-ephedr-ine. These may cause your heart rate, blood pressure and anxiety to increase.
How long will I need take this medication?
  • It is likely you will need to take this medication long term (years). Often people will develop alternative skills to manage their attention deficit and impulsivity. In such case, we will be able to wean you off stimulants or consider alternative medication.
Are stimulants addictive?
  • If stimulants are taken in excess, then patients may become addicted. To ensure this does not occur, the WA Health government mandates annual urine drug screen. Stimulants are also a schedule 8 medication. This means they are highly regulated and there are many rules in places in relation to their prescription. For full details, please visit: https://ww2.health.wa.gov.au/Articles/S_T/Stimulant-medicines
Am I able to change to dose myself?
  • No, it is imperative that you do not change the dose without permission from your psychiatrist. There are a number of legal and safety reasons why this is the case. If evidence of this occurs, further prescribing will be ceased.
What happens if my script is lost or stolen?
    • Unfortunately if your script is lost or stolen, you will not be given a repeat script. You will also not able to have your next prescription early. Stimulants are highly regulated by the WA Health department and as such there are stringent rules in place. Please be very careful when handling your scripts. We recommend you keep all scripts on file with your local pharmacist.

Non Stimulants

  • Non stimulants work by increasing the noradrenaline levels. They are usually better tolerated than stimulants, albeit with a slightly lower efficacy. Non stimulants are the recommended choice in patients with a history of addiction, poor response to stimulants or are highly anxious.

The most common side effects of non stimulants in adults are:

      • Constipation.
      • Dry mouth.
      • Insomnia.
      • Urinary tract abnormalities (e.g., trouble passing urine, pain with urination).
      • Painful menstruation.
      • Hot flashes.

These side effects can be significant and may require stopping the medication.
However in most cases, these side effects are generally not severe. Only a very small percentage of patients needed to stop non stimulants due to side effects experienced during clinical trials.

ADHD WA coaching

ADHD WA coaching involves the teaching of psychological techniques to improves productivity, focus and reduce impulsivity.

      • Grace Da Camara (teens and adults)
      • Dr Andrew Sheridan (teens and adults)
      • Karen Breeze (parents and adults)

Email: [email protected], or phone 6457 7544

Other resources:

Websites:

SolvingProcrastination.com – excellent list of strategies if you are finding yourself constantly procrastinating
http://www.adhdwa.org
http://add.org
http://adhdandyou.com/
http://adhdtogether.com/

Books:

ADHD Answer Book by Susan Ashley
ADHD Handbook by Munden and Arcelus

Support groups:
ADHD WA – Facebook group

Neuralia TMS are the Transcranial Magnetic Stimulation (TMS) specialists in Perth, WA. TMS is non-invasive treatment for depression and several other conditions.

Phone: 6230 3996
Email: [email protected]
Fax: 6230 2231
Healthlink ID: neuralia

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