When you wake up in the morning, you are already worn out as you consider all the things you need to get done that day. In fact, it’s so overpowering that all you seem to be able to do is crawl back into bed. When you’re depressed, motivation is difficult to come by and is what you really need.
Motivation and depression are mutually exclusive concepts. It’s frequently difficult to carry out your regular obligations while you’re in a depressive state. Then, getting behind on your duties may worsen your situation. Feeling unmotivated while receiving medication and talk therapy for depression can be very distressing. When that happens, TMS can be beneficial in reducing the symptoms of depression so you can regain your motivation and momentum.
How Depression and Low Motivation are Related
Any part of your life that is suffering from a lack of drive or motivation will be affected because they are unable to complete even the most basic duties, a student or productive employee may witness a decline in their performance. Additionally, explaining your difficulties to coworkers or teachers can be challenging. You can become even more depressed as a result.
Low motivation is harmful on both a personal and professional level. Because you lack the energy to engage with others, relationships may suffer. The same lack of energy makes it challenging to practise fundamental self-care practices like working out, eating healthily, and getting enough sleep, which can result in problems with both mental and physical health.
Finally, being under a lot of stress might make you weak. Exhaustion may result from the body’s overproduction of the cortisol hormone in response to stress. It may consequently cause dopamine and serotonin levels to drop. Additionally, if you already lack motivation, the pressure of getting behind on your work may make it worse. Simply put, you lack the motivation to work. When you lose motivation, it’s simple to slip into the trap of feeling hopeless or unworthy. It is crucial to consult your support network and get medical attention for your depression symptoms because these feelings of failure could spiral. You can also do some things to help increase your motivation that won’t take too much work. A tiny move in the direction of improvement can have a significant impact.
How to Stay Motivated During Depression
Like building muscle, increasing motivation requires frequent training to get stronger. Here are a few easy ideas to try:
- Break negative thought patterns: Self-talk and negative thoughts are destructive. It will not help you to beat yourself up over missing a deadline. Through cognitive behavioural therapy (CBT), you can evaluate your negative feelings and thoughts and swap them out for more constructive ones. When you notice that your thoughts are drifting in a depressing direction, a CBT-trained therapist can give you coping mechanisms and skills you can utilise.
- Create a schedule: Keep your initial tasks straightforward to avoid becoming overwhelmed; having a lengthy to-do list might be intimidating. Additionally, being overworked puts you at risk for toxic productivity, a side effect of high-functioning sadness that might prevent you from putting your mental health first.
- Invest in enduring connections: Your motivation may rise through social interaction with close friends or family because of their encouragement and support. They can also act as a sounding board if you need a little prodding to start going.
- Attend to your bodily requirements: Even while getting a massage or spending the day outside admiring the scenery are both wonderful, simplicity is essential if you can’t do either. Good self-care practices include eating well, taking a short stroll around the block, and getting seven to nine hours of sleep each night. They’ll give you a rush of energy that can inspire you to get moving. In search of little pleasures, even if it’s just once a week for a little while, engage in something enjoyable. This could be a pastime, an activity, or just hanging around with friends. The positive emotions this produces can lessen depressive and increase motivational symptoms.
- Make a system of rewards: Rewarding yourself with a movie, new clothing, or anything else you enjoy will help you stay motivated to complete a task or take care of yourself. This will increase your incentive to maintain healthy practices. In addition, when you work hard to get motivated and accomplish your goals, you’ll develop self-confidence.
Even while these techniques can seem simple, they might be intimidating for someone going through a depressed episode. It may seem impossible to overcome failure, discouragement, or exhaustion. Finding a depression treatment that is effective for you is essential in order to reduce your symptoms so that you can focus on regaining your motivation.
The first line of therapy is medication and conversation therapy, such as CBT. When you discover that such techniques aren’t producing the desired results, TMS may be useful. A non-invasive outpatient treatment for depression called TMS may be able to reduce symptoms including lack of desire. TMS operates as follows: On the scalp, close to the left temple, a coil of electromagnetic energy is applied. The coil transmits gentle magnetic pulses to the desired brain regions. The pulses transform into electrical currents that trigger the nerve cells in the brain to improve symptoms and restore brain function.
The average treatment session lasts around 20mins, and you will be comfortably seated the entire time. You can drive yourself to and from treatment because there are few side effects—mild headaches or scalp discomfort are the most frequent—and no downtime. TMS is typically administered daily during the workweek for 8 weeks, then less frequently for a time.