Get a good night’s sleep.
Make sure you give yourself time to rest after your session because TMS can have a lulling impact in the early stages of treatment. Additionally, more restful sleep prepares you for a better day in terms of mood, energy, and focus.
Before treatment, drink caffeine.
Caffeine, which is a stimulant, can assist maximise the advantages of your therapies’ stimulating pulses providing caffeine-containing beverages do not make you feel anxious.
Remain alert.
Don’t rest while receiving treatment. The pulses should be going while the brain is awake and vigilant.
Dialog throughout therapies.
Engaging in conversation while receiving treatment can help you achieve the best results because the brain is at its most capable of learning and processing while the stimulatory pulses are active.
Keep up a balanced, healthy diet.
During therapy, a healthy diet can help maintain your mental energy levels up. As a result, as you continue your sessions, your focus and stamina will increase.
Sip some water.
Drinking plenty of water will keep you feeling fresh and fight weariness.
Keep moving and work out.
In fact, wear workout attire to your TMS sessions and head straight to the gym afterwards. You’ll feel less stressed, have more energy, and get a better night’s sleep as a result of doing this.
Continue to take your meds as directed.
The advantages of TMS can be impacted by abruptly discontinuing, and missing doses can generally result in unpleasant sensations. Before quitting any medications, see your doctor.
Keep to the schedule.
Try your best to show up for each daily appointment five days a week. Try to plan your treatments in advance, at times you are aware of as being most effective for you. Keep in mind that since this is brain training, repetition with consistency is the key to learning.
Have compassion for yourself.
The advantages of TMS are felt differently by each person. People in your life will frequently notice the changes before you do, so periodically check in with them to see how you’ve changed in their eyes.
