Both depression and the menstrual cycle can affect a woman’s daily life in both favourable and unfavourable ways. The severity and length of a woman’s menstrual cycle may have an impact on how depressed she feels. Positively, periods can aid in the management of depression by offering structure, solace, and support. Depression, on the other hand, can exacerbate PMS symptoms and make them more challenging to control.
According to research, there is a direct relationship between depression and the menstrual cycle. Menstrual abnormalities, such as irregular periods, lighter or heavier bleeding, or shorter or longer cycles, might affect women who are depressed. However, depression can also be a symptom of menstruation-related diseases in women. This is particularly valid for women who have polycystic ovary syndrome (PCOS).
Sleep, energy levels, and concentration can all be negatively impacted by depression. These signs of menstruation, along with cramps, headaches, and exhaustion, can also occur. Menstruation and depression can have a disruptive influence on daily life, making it challenging to perform chores and uphold relationships. This may be made worse by the fact that some antidepressant medications may have unrecognised effects on the menstrual cycle.
The hormonal changes brought on by the menstrual cycle can be particularly troublesome for women who suffer from depression. This is due to the possibility that the hormones released during menstruation would make depressed symptoms worse and raise the likelihood of recurrence. As a result, it’s critical to understand the potential connection between depression and menstruation as well as the effects it may have on day-to-day functioning
Have a conversation with your doctor if your menstrual cycle is being affected by depression or medicines. There is “one size fits all” remedy that works for everyone, but altering your way of life may assist. Try to eat enough to nourish your body, get enough sleep to rest, and engage in moderate exercise as often as you can. Stress-relieving activities include breathing or mindfulness exercises, writing, and gentle exercise such as yoga and strolling.
Consult your doctor about non-pharmaceutical depression remedy if your symptoms appear to get worse after taking an antidepressant. Talking treatments like counselling and cognitive behavioural therapy, as well as TMS therapy, may fall under this category.
Find out more about TMS treatment.